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Please take a look at some of my books:

The Everything Diabetes Cookbook

Learn more information on CookingWithPam.com in the Diabetes and My Books sections.

The Everything Low-Salt Cookbook
by Pamela Rice Hahn

Click here to see the table of contents for this book and some sample recipes.

The Everything Writing Well Book
by Pamela Rice Hahn

Everything Writing Well Book Resource

 


A Delicate Balance: Living Successfully with Chronic Illness

by Susan Milstrey Wells


The Art of Getting Well: Maximizing Health and Well-being When You Have a Chronic Illness
(Hardcover)
by Martin L., M.D. Rossman (Foreword), David Spero, Martin L. Rossman

"Support" and Muscle Spasms

A Comfortable Bra Alternative

Many women who suffer through the pains associated with Fibromyalgia and arthritis find they have problems wearing a bra. This often leaves them suffering from a dilemma: The decision of whether to appear in public sans bra or whether to go for the support of that upper-body undergarment and suffer intensified muscle spasms as a result.

For many, a compromise might be a camisole with a built-in shelf bra. Many "models" are available in 100% cotton or a 50-50 cotton and rayon blend with a touch of spandex in the built-in shelf bra. Depending on where you find them, they are known as a "camisole with a built-in shelf bra," a "stretch bra top," a "tank with shelf bra," a “shelf-bra camisole," or whatever other descriptive or creative names those who write the copy for catalogs can come up with.

Some versions limit the bra-strap adjustment feature to a small piece of elastic hidden at the back of the bra and can be worn as a tank top under a cardigan sweater or similar open top; others more closely resemble a camisole meant strictly to be worn as an undergarment.

One model is described as racer back all-in-one bra/camisole and is made of a cotton-rayon blend.

Some may find the crossed straps in back to be more comfortable; however, it is more expensive than most of the other options.

Regardless of the style, they all offer greater comfort than does a traditional bra. You won't end up with an undergarment that will give you the lift and separate route to eye-popping cleavage; instead, you will have a garment with a built-in shelf bra that will give the support and more traditionalist in-public appearance you need -- without intensified muscle spasms in your upper back. A worthy compromise for most women!

You can find misses and plus-sized undergarments with a built-in "shelf bra" at:

Just My Size

Junonia Plus Size Activewear

Kohl's

Lane Bryant Catalog

Sears

Silhouettes

Ulla Popken

Copyright © 2005 Pamela Rice Hahn
All Rights Reserved

 


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Page updated 06 October 2005