Excerpt from:

10 Natural Remedies That Can Save Your Life
by James F. Balch (Doubleday, April 1999)

GARLIC :

No one is neutral about garlic, just as no one is neutral about skunks. Some people love the look of a skunk’s soft, furry body, its quizzical face, its seemingly gentle demeanor. Others bluntly say that a skunk stinks, and they want nothing to do with it.

And then there’s garlic. Some cuisines seem to start with garlic, the other ingredients, like tomatoes, herbs, and shellfish, serving as mere afterthoughts. There are gourmets, bon vivants, and, if truth be told, gluttons who all speak of garlic the way wine connoisseurs speak of their favorite vintage and cheese lovers talk of the subtle distinctions in flavor of one variety over another.

The garlic haters, on the other hand, say it smells terrible. They can’t stand the way it comes out on the breath, the way the odor seems to ooze through the pores of the eater. They even joke that garlic is an excellent method of birth control; if one lover eats garlic, the other will maintain a distance of at least ten feet. For some people, garlic is even mildly toxic, upsetting their stomachs.

Garlic and alcohol are substances that are not metabolized. They are absorbed through the stomach lining, which is why they leave the telltale odor. And it’s why some people are sick to the stomach after ingesting them.

Fortunately, there is an aged garlic product that is detoxified and thus deodorized. Just as deodorized skunks make great house pets, so the more sociable garlic, with slightly altered chemistry and sold under the name Kyolic, can be used by people who can’t eat ordinary garlic. In fact, a number of studies indicate that Kyolic may be more effective than raw garlic when it comes to boosting the body’s immune system.

Why is garlic, in its original form or as the extract of the aged vegetable, good for you? Garlic contains germanium and selenium, which are sulfur-containing antioxidants that boost the immune system. In the study mentioned, conducted by Dr. Tariq Abdullah, Kyolic killed 20 percent more of the tumor cells in laboratory cultures than did raw garlic. And raw garlic is by itself one of the most potent boosters of your natural killer cells.

Kyolic has also been found more beneficial for hypoglycemics–people with low blood sugar levels–than raw garlic. The latter lowers the blood sugar level, unfortunately, but Kyolic stabilizes it. The aging process that creates Kyolic produces a supplement whose benefits I find stronger than those of raw garlic.

As enthusiastic as I am about barley grass, if someone were to ask me which single supplement he or she should use, I would recommend Kyolic garlic. It is among the oldest and most versatile of the documented natural remedies. When Hippocrates, the father of diagnostic medicine, was busy noting which treatments worked for the Greek people he treated, he listed garlic. A total of twenty-two ancient Egyptian remedies were found to use garlic, as noted in the Ebers Papyrus dating from the sixteenth century B.C.E. Garlic was a tool against the plague when it struck Marseilles in the 1770s. Albert Schweitzer found that, when he ran out of pharmaceutical supplies in his African mission, garlic successfully stopped dysentery. Louis Pasteur discovered that garlic had antibacterial properties. The Vikings would not go on long sea voyages without garlic. And, of course, as we know from fiction, garlic is an excellent defense against vampires.

Garlic’s value for your heart is well known. First, it contains properties for fighting “bad” cholesterol. We know now that high-density lipoprotein (HDL) cholesterol is not dangerous, but low-density lipoprotein (LDL) certainly is, because it can be oxidized by dangerous free radicals. Oxidized LDL is an enemy of the white blood cells, which become enlarged as “foam cells,” and ultimately are deposited on the arterial walls in the form of plaque. The lumen, the open space of the artery, becomes more and more narrow until it is completely clogged.

HDL works in a more positive fashion. It is thicker than LDL and acts a little like an older sibling assigned to keep the younger one out of trouble. HDL, in a way, takes the LDL by the scruff of the neck and escorts it to the liver, where it is broken down and removed from the body. LDL behaves itself only if it has not been oxidized. And it is the antioxidant quality of garlic that so diminishes the free radical damage to the cholesterol that LDL doesn’t need its sibling HDL to hang around. It can be safely removed by itself. The result is that the garlic reduces the start and the progression of arteriosclerosis.

Heart patients, therefore, are especially blessed by garlic, but it is important to check with your doctor before adding garlic to your regimen, because there are pharmaceuticals that match its chemical properties. This is especially the case with popular blood thinners. In fact, Germany licenses garlic supplements as drugs for the treatment of arteriosclerosis.

In the 1920s, the world was introduced to one of the most valuable yet dangerous drugs ever created. This was aspirin, and 25 percent of all people will, at some point, have a serious, perhaps life-threatening reaction to it. Even more important, some children may develop Reye’s syndrome from aspirin because their body chemistry is not sufficiently stable. Yet despite the risks, most emergency medical physicians and heart experts say that at the first sign of heart attack, you should take an aspirin and then call 911, because aspirin thins the blood, and this can delay or prevent a heart attack.

Garlic is natural aspirin, not because it contains salicylic acid, which was first identified in willow bark tea as a substance to ease headaches and reduce joint inflammation, but because it can help to prevent red blood cells from clumping together. Other qualities of garlic, so different from aspirin that they present no risk, dissolve clots and lengthen clotting time. This natural thinning of the blood helps every aspect of blood flow within your body. It is the safest source of prevention of heart attacks and strokes. Keeping that aspirin bottle tucked in with emergency medical supplies is still a good idea, but the regular consumption of Kyolic will almost certainly preclude the need for more drastic measures.

We know that garlic provides a benefit for the cardiovascular system. Perhaps you or someone you know has a little difficulty in walking. It doesn’t seem serious, but maybe it’s reached the point where you just don’t want to walk any more than you have to. You find that your legs feel weak, or you have a certain amount of leg pain. And when you stop walking to pause for a rest or sit down, the discomfort goes away.

That discomfort is caused by poor blood circulation in your legs. The technical term for the problem is intermittent claudication. Since it is known that garlic improves circulation to the body’s peripheries, studies were conducted with patients experiencing this problem. The regular use of garlic lengthened the distance they could walk without weakness or discomfort. And as a side benefit, their cholesterol levels were lowered, and their blood pressure dropped to a healthy level.

This is what happens when garlic becomes part of the diet and supplement program of those with heart problems. In these cases, we know that individuals who, by all rights of family history, should be experiencing problems with their hearts are not having problems. They are doing better than their ancestors. In longer-term studies, they have outlived everyone simply by adding garlic in one form or another.

Are these individuals genetically unique? Possibly, but it is doubtful. Instead, it is safe to assume that the garlic made the difference. Yet this is not scientific methodology. It is just common sense, which, when it comes to the use of garlic to counter genetics, makes for good medicine.

Where scientific methods can be applied, as with antibacterial factors, garlic has been repeatedly proven safe and effective. Probably every woman and most men have heard of “yeast infection” (a.k.a. yeast syndrome or chronic candidiasis), a term defined mostly through symptoms. Blood tests or stool cultures can reveal the infection. But usually it is determined through a careful, complete physical history that reveals such problems as depression, irritability, vaginal yeast infections, frequent bladder infections, chronic fatigue, lack of energy, reduced sex drive, inability to concentrate, and other distresses. Any one of these is a concern; several in combination generally indicate the presence of chronic candidiasis.

Because yeast infections, along with fungus problems and viral infections, are not usually life-threatening, double-blind studies have been carried out on garlic as a treatment. The findings from these studies have repeatedly shown the value of garlic, in some cases used alone, and in others administered in combination with other natural therapeutics.

Note: Be certain not to self-medicate with garlic in response to the problems mentioned above. With candidiasis, for example, there may be several other concerns. You must eliminate from your diet alcohol, high-sugar foods, and other substances with a high-yeast or mold content. Your digestion must be improved. Detoxification of the liver must be pursued and the immune system strengthened. Then you must coordinate your efforts with your doctor’s for continued treatment, because yeast infections can lie dormant and suddenly return if you fail to continue your care after the immediate flare-up.

Garlic is also excellent in the handling of body fat. This does not mean that you can eat garlic instead of getting exercise. You might be able to scare a vampire, but sloth, indolence, and overindulgence have no fear of garlic. Garlic, however, is acknowledged as one of the most effective means of reducing fat in conjunction with a healthy diet and exercise program.

This is not to say that you can eat all you want, using garlic as a magic pill. What you eat and how much you eat determine one source of fat, perhaps the most controllable source of fat in your body. The younger you are, the easier it is to burn the fat you take in through diet. As you get older, the ability to burn fat decreases. You may be as active at forty as you were at twenty, but you will find that a diet that left you with a flat stomach and slim hips in your youth is now forcing you to go to a larger size of clothing. This is natural and not unhealthy, but excess fat is never a good situation.

Note: Recent reports of long-term studies on body weight and health show that excess weight alone is not the danger it was once believed to be. The more excess fat you carry, the greater the stress on your body, but repeated dieting causes even greater stress. An important factor is your volume of exercise. An overweight person whose weight is stable, who is physically active, and who eats a healthy diet, including the appropriate supplements, will be far better off than the “hard body” whose diet and exercise habits are wrong. To be fat is not necessarily to be unhealthy. It is simply the most visible sign of a potentially dangerous condition that may manifest itself if you do not respect all the other factors that insure good health.

The fat we scold for clinging to our bodies as we age comes from two sources. One fat stays there because our bodies fail to break it down and eliminate it. The other fat is made by our bodies, a process known as endogenous lipogenesis. Both may be products of our lifestyle as much as our age and eating habits.

For example, do you drink? I don’t mean to excess. I mean a beer after work or some wine with dinner. Nothing to worry about. Nothing excessive.

What you probably don’t realize is that the alcohol you consume interferes with the breakdown of dietary fats and stimulates endogenous lipogenesis. In other words, alcohol triggers the body’s fat-producing mechanism and inhibits the body’s ability to break down and eliminate fat.

Taking garlic is not an excuse to drink. I don’t want to see you spending your happy hour sipping margaritas and downing quantities of Kyolic. However, garlic does slow or stop our body’s production of fat by breaking down the lipids and enhancing the elimination of various by-products. Garlic also moves lipids from tissue to the bloodstream for eventual removal. Garlic can dramatically reduce the bad consequences of a multitude of dietary “sins.” It truly is a good thing.

Perhaps one of the most promising findings of research on the use of garlic has come in the field of cancer. The Memorial Sloan-Kettering Cancer Center in New York has found that garlic inhibits the growth of cancer cells in the laboratory. And in a study of colon cancer conducted at the M. D. Anderson Hospital in Houston, Dr. Michael Wargovich determined that diallyl sulfide, a major component of garlic, reduced the growth of colon cancer in mice. A related experiment showed that diallyl sulfide may prevent cancer of the esophagus and help in preventing prostate cancer in some individuals.

The experiments have been thorough and the results encouraging. Garlic is gradually proving to be an effective treatment for cancer as well as a preventive, and is now being tried, in conjunction with other treatments, on immune-system disorders like AIDS. Laboratory results are consistently positive, and trials on humans show similar findings, though they are not yet far enough along for garlic to be stipulated as a treatment. However, as I said at the start of this chapter, if I had to take just one supplement for my health, it would be Kyolic garlic.
Copyright© 1999 by James F. Balch

From:
10 Natural Remedies That Can Save Your Life
by James F. Balch

Garlic: One of 10 Natural Remedies That Can Save Your Life is a post from: Chronic Illness.org

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To help in your efforts to educate yourself about additives that can adversely affect your health, consult:

Wikipedia Food Additives Information

MedLine Plus Food Additives Information
U.S. National Library of Medicine and the National Institutes of Health

Alphabetical Listing of Food Additives, Their Codes, and Links to National Library of Medicine Citations

Food Additives (uses other than as flavouring agents) Database
Administered jointly by the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO)

Food Intolerance Network
This Australian Web site is “http://www.fedupwithfoodadditives.info/” and shouldn’t be confused with the .com site by the same name that was created to counter the food additives information mentioned on this site.

Birds Eye in the UK bans artificial food additives from their products

U. S. Food and Drug Administration Explanation of (Justification for?) Food Additives

Food Navigator
Breaking News on Food & Beverage Development in Europe

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For most designs, you can choose from a t-shirt, coffee mug. set of postcards, set of greeting cards or note cards, apron, coaster, framed tile, sweatshirt, and other gift gear.

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T-shirts & Gift Gear Index featuring this “RA Sucks!” graphic T-shirts & Gift Ideas Index featuring this “Rheumatoid Arthritis Sucks!” design Help raise awareness for arthritis and show your frustration about your arthritic condition with this “arthritis sucks” gift idea. T-shirts & Gift Gear Index featuring this “Arthritis Sucks!” graphic T-shirts & Gift Gear Index featuring this “Arthritis Sucks!” graphic Index for this “Have Hope” T-Shirts & Gift Ideas Design Index for Disabling Chronic Condition Warning T-Shirts and Gifts Index for T-Shirts and Gifts that feature this “Disabling Chronic Pain Warning” Design T-shirts & Gift Gear Index featuring this slogan Read the “I’m a Pain When I’m in Pain” essay that inspired this slogan Mini Poster | Small Poster | Camisole | Mug View Entire Gift Gear Index for this Comic View Full-Sized Comic T-shirts & Gift Gear Index featuring this slogan Related Designs: View Full-Sized Comic View Placebo Effect Gift Gear View Placebo Effect 2 Gift Gear (that feature this graphic) T-shirts & Gift Gear Index featuring this graphic “My To Do List” Index T-shirts & Gift Gear Index featuring this graphic T-shirts & Gift Gear Index featuring this graphic Chronic Condition Serenity Prayer Designs: View Pink Chronic Condition Serenity Prayer Gift Gear Index View the Chronic Condition Serenity Prayer (multi) T-shirts & Gift Gear Indexto gift ideas that feature this Chronic Illness Serenity Prayer To see the full beauty of the letters in this design, CLICK HERE to see a full-sized sample image View Disabling Chronic Condition Serenity Prayer (Clouds) Gift Gear Index Graphic on the back of these Disabling Chronic Condition Serenity Prayer (Clouds) gift items View Blue Chronic Illness Serenity Prayer Gift Gear Index Whenever Clock Humorous Disabling Chronic Condition Quote Designs: View entire T-shirts & Gift Gear Index (that feature this graphic) View Entire T-shirts & Gift Gear Index (that feature this graphic) T-shirts & Gift Gear Index featuring this slogan View Entire T-shirts & Gift Gear Index (that feature this graphic) Chronic Illness Realities Comic Strip Designs: Mini Poster | Small Poster | Camisole | Mug | View Gift Gear Index for this Comic View Full-Sized Comic View Full-Sized Comic | View Gift Gear (that feature this comic strip)

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Note: I wrote an initial article about the Bounce Back Exercise Chair in 2005 while working as the about.com guide for the Fibromyalgia and Chronic Fatigue Syndrome site. Getting a chair for myself has been my goal since that time and I now finally have one! I’ve had mine for a week, and I can tell a difference already; it’s especially helped lessen some of my lower back pain. … Now for the article:

Maintaining or improving one’s physical fitness is difficult for a healthy person. It’s even more so for those with Fibromyalgia, and especially so for those who are exercise intolerant because of Chronic Fatigue Syndrome. Although it doesn’t promise an easy solution, the Bounce Back Fitness Chair does provide a safer fitness alternative. Because it combines the function of low-impact aerobics while the user is seated in a comfortable chair, anyone with balance or most other mobility problems can perform the exercise.

Ouida Stephens, RN, has worked with Chronic Fatigue Syndrome and Fibromyalgia patients through physician referral since 1993, and says that the Bounce Back Chair is of benefit to those who have a limited tolerance for physical exercise because the Bounce Back Exercise Chair makes it possible for the patient to approach exercise carefully, and slowly increase exercise duration times as the patient is able. Ouida says that “patients who have done well … have started with as low as five minutes daily and taken as long as six months to increase their [exercise] time to thirty minutes.”

An article by Carol Sieverling on ImmuneSupport.com states that Chronic Fatigue Syndrome expert Dr. Paul Cheney, M.D., Ph.D. recommends the bounce back exercise chair for “low level, non-vigorous bouncing for ten to fifteen minutes every other day.” An article that appeared in the July/August 1998 issue of The CFIDS Chronicle states that Dr. Chaney “cautions against aerobic exercise — any kind of sustained activity, such as running or walking or swimming” because such prolonged activity can damage the mitochondria (energy producing part of the cells), which appears to be malfunctioning in Chronic Fatigue Syndrome and Fibromyalgia patients; the mitochondria appears to be vulnerable to excessive aerobic exercise. Instead he “recommends a routine of 10 seconds of activity followed by 60 seconds of rest,” such as the rebounding or bouncing exercise possible through use of the Bounce Back Fitness Chair.

According to information on the Allfit site, the chair is built for those who weigh between 70 to 250 pounds. Upgrades are available to make the chair suitable for those who weigh between 250-350 pounds and 300-450 pounds.

The exercise performed on the chair:

• Stimulates the flow of lymphatic fluids through the body by as much as 10 times their normal rate
• Assists the body in removing toxins, strengthening the immune system, and building strong, healthy cells
• Improves blood circulation and oxygenation to tissue and organs
• Builds strength and muscle
• Provides a means to manage physical stress

The Allfit site further states that the chair specifically helps those with Fibromyalgia because stronger muscles are used to exercise weaker ones.

Ouida Stephens, RN of Sun-Ray Supply does provide this warning about the chair: “The exercises seem so simple and innocuous that it is very easy to over-exert. Failure to advance slowly with this equipment can lead to a major relapse for CFIDS* patients.”

*Chronic Fatigue Syndrome (CFS) is also sometimes referred to as CFIDS, which is an acronym for Chronic Fatigue Immune Dysfunction Syndrome.

Although none of them are from Chronic Fatigue Syndrome or Fibromyalgia patients, there are some interesting testimonials about the Bounce Back Fitness Chair on the Allfit site that provides quotes from forums maintained by the Department of Neurology at Massachusetts General Hospital.

June 2008 update:

Until I am ready to announce the sites that I will be providing for this purpose, further explanations about how to assemble the chair, plus why it’s also helpful for those with diabetes, arthritis, and some back problems and information on the other benefits can be found at:

Allfit

Or you can contact Doug at Allfit directly by calling (888) 272-2225 or by e-mail.

October 2008 update:

Now that BouncePotato.com is online, I’ll soon be blogging about my experiences with the bounce-back exercise chair as well as the things I’m doing to cope with my disabling chronic conditions and illnesses.

Special thanks to Ouida Stephens, RN of Sun-Ray Supply for in 2005 providing me with the information about the Bounce Back Fitness Chair; her answers to my questions helped me able to write my original article.

# # #

Copyright © 2005-2008 Pamela Rice Hahn
All Rights Reserved

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For many, a compromise might be a camisole with a built-in shelf bra. Many “models” are available in 100% cotton or a 50-50 cotton and rayon blend with a touch of spandex in the built-in shelf bra. Depending on where you find them, they are known as a “camisole with a built-in shelf bra,” a “stretch bra top,” a “tank with shelf bra,” a “shelf-bra camisole,” or whatever other descriptive or creative names those who write the copy for catalogs can come up with.

Some versions limit the bra-strap adjustment feature to a small piece of elastic hidden at the back of the bra and can be worn as a tank top under a cardigan sweater or similar open top; others more closely resemble a camisole meant strictly to be worn as an undergarment.

One model is described as racer back all-in-one bra/camisole and is made of a cotton-rayon blend.

Some may find the crossed straps in back to be more comfortable; however, it is more expensive than most of the other options.

Regardless of the style, they all offer greater comfort than does a traditional bra. You won’t end up with an undergarment that will give you the lift and separate route to eye-popping cleavage; instead, you will have a garment with a built-in shelf bra that will give the support and more traditionalist in-public appearance you need — without intensified muscle spasms in your upper back. A worthy compromise for most women!

You can find misses and plus-sized undergarments with a built-in “shelf bra” by clicking on the pictures in this article or at:

Just My Size

Junonia Plus Size Activewear

Kohl’s

Lane Bryant Catalog

Sears

Silhouettes

Ulla Popken

Support and Muscle Spasms: A Comfortable Bra Alternative is a post from: Chronic Illness.org

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A recent study suggests that some dietary carotenoids, including beta-cryptoxanthin and zeaxanthin, may lower the risk of developing arthritis.

Yellow and orange fruits and vegetables are the natural sources of beta-cryptoxanthin and zeaxanthin, and researchers suggest that modest intake – as little as one glass of freshly squeezed orange juice per day – may be sufficient to cut the risk.

Additional information:

How Fruits, Veggies May Fight Arthritis

Antioxidants May Help Decrease Inflammation, Study Shows

The source for that article:

Pattison, D. American Journal of Clinical Nutrition, August 2005; vol 82: pp 451-4555; News release, Medical College, University of Wisconsin. WebMD Medical Reference provided in collaboration with The Cleveland Clinic: Rheumatoid Arthritis Basics.

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