Posted on March 10, 2011.
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View the design for the shirt Pammy is wearing and other slow going designs on this page.
Posted on February 25, 2011.
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Fibromyalgia is a chronic disorder characterized by:
- musculoskeletal pain
- fatigue
- weakness
- tenderness in localized areas of the neck, spine, shoulders, and hips sometimes referred to as tender points or pressure points
- muscle spasms
- sleep disturbances
- irritable bowel syndrome
- and other body disturbances.
Index to Fibromyalgia is a Pain
T-Shirt and Gift Idea Design
For more information on Fibromyalgia, read: What is Fibromyalgia (FM, FMS)?
For additional Fibromyalgia Information and Resources, see:
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Posted on February 14, 2011.
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Posted on February 12, 2011.
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Diets Streamlined for Those with Disabling Chronic Conditions
(Revised) There are lots of diet plans to choose from. Each has its own claims to fame — or at least its promise of a more healthful eating lifestyle. Part of the problems with those diagnosed with syndromes and conditions like Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM) is that not everybody experiences exactly the same symptoms. For example, some with Fibromyalgia have Irritable Bowel Syndrome (IBS); others do not. Therefore, the same as not every treatment plan works for everyone diagnosed with CFS or FM, there isn’t a “one size fits all” eating regimen either. Many find they must match their diet with their (for lack of a better word) form of their disease, syndrome, or condition.
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Posted on February 10, 2011.
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(Revised)
Chronic Fatigue Syndrome, which is sometimes also referred to as Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) or Myalgic Encephalomyelitis (M.E. or ME), is an illness characterized by prolonged, devastating fatigue. Chronic Fatigue Syndrome is often also characterized by overlapping allergies, sensitivities, and symptoms from other conditions. The same factors that can make diagnosis difficult also affect how these symptoms are treated. These resources provide information about the tests and treatment protocols available for Chronic Fatigue Syndrome:
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Posted on February 8, 2011.
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Personal Stories & Reports (revised)
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 Many who must cope with the allergies and food sensitivities that often accompany Chronic Fatigue Syndrome (CFS, CFIDS), Multiple Chemical Sensitivities (MCS aka Environmental Illness), and/or Fibromyalgia (FM, FMS) have to go through some trial and error to discern what eating plan will work best for them. Many follow the eating plan with a specific food choice agenda like the Specific Carbohydrate Diet™ — which is proven helpful for those who have the Irritable Bowel Syndrome (IBS) problems that often accompanies Fibromyalgia (or ulcerative colitis, Crohn’s Disease, and other digestive diseases as well), while others take a more relaxed approach to meeting their nutritional requirements, One thing that most experts agree all sensible eating plans have in common is that organic and all natural foods free of chemical additives and preservatives are the healthiest food choices.
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by Bernie aka TigerLilea
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The Specific Carbohydrate Diet™ (SCD™) is a grain-free, lactose-free, and sucrose-free diet that was originally designed for Celiac Disease. Today the SCD is also used for Irritable Bowel Syndrome, Candida, Crohn’s Disease, Ulcerative Colitis, Diverticulitis, Cystic Fibrosis, and Chronic Diarrhea. The SCD™ is proving helpful to many with Chronic Fatigue Syndrome and Fibromyalgia as well.
The SCD was designed by Dr. Sidney Haas for his young Celiac patients. Years later his son, Dr. Merrill Haas also joined him in his research and together in 1951 they published a book called Management of Celiac Disease.
Elaine Gottschall popularized the SCD after her daughter successfully used the diet in the late 1950s to recover from Ulcerative Colitis. |
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Time Management for Those with Chronic Fatigue Syndrome, Fibromyalgia, & Other Disabling Conditions
by Pamela Rice Hahn
 How do you manage your time when your body seems to be sabotaging your every effort to do so?
Anyone who copes with the turmoil caused by Chronic Fatigue Syndrome, Fibromyalgia, or another disabling conditions for which one of the primary symptoms is devastating fatigue knows how difficult it is to plan your time. It’s true: Nobody seems to have enough time at his or her disposal. But most people can predict with a degree of certainty how they’ll feel from one minute to the next. Predictability is a key to optimal time management. That’s the stuff of which time studies are made — or broken.
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Pammy is the main character in two comic strips by 
A professional writer since 1984, Pamela Rice Hahn is the author of more than 20 published books.