Making Your Bed May Be Bad for Your Health
 If you are like so many who cope with Chronic Fatigue Syndrome and Fibromyalgia, you also cope with allergies. If you must also work to keep your allergies under control, chances are you’ve already taken precautions and other steps in your attempt to allergy-proof your bedroom. That might involve switching to organic cotton sheets, a germ-free humidifier, or an air purifier. According to a recent study, that may not be enough. It appears that something as simple as making your bed every day may be creating a bedroom environment that will worsen your allergy symptoms.
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by Bernie aka TigerLilea
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The Specific Carbohydrate Diet™ (SCD™) is a grain-free, lactose-free, and sucrose-free diet that was originally designed for Celiac Disease. Today the SCD is also used for Irritable Bowel Syndrome, Candida, Crohn’s Disease, Ulcerative Colitis, Diverticulitis, Cystic Fibrosis, and Chronic Diarrhea. The SCD™ is proving helpful to many with Chronic Fatigue Syndrome and Fibromyalgia as well.
The SCD was designed by Dr. Sidney Haas for his young Celiac patients. Years later his son, Dr. Merrill Haas also joined him in his research and together in 1951 they published a book called Management of Celiac Disease.
Elaine Gottschall popularized the SCD after her daughter successfully used the diet in the late 1950s to recover from Ulcerative Colitis. |
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by Pamela Rice Hahn
 Your body constantly battles forces that are out to cause you harm, such as dangerous bacteria and viruses. Sometimes even despite your concerted efforts of practicing good hygiene and other preventative measures, one of them slips by and enters your body. When all goes according to plan, your immune system zaps these nasty microorganisms and all is well.
Other times, something triggers the “oops” mechanism in your body and your immune system becomes overactive and, in essence, gets a bit mixed up about what specifically it’s supposed to be doing. When that “oops” happens, your immune system begins to attack the healthy cells it’s supposed to be protecting.
The result can be that an autoimmune illness develops.
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Time Management for Those with Chronic Fatigue Syndrome, Fibromyalgia, & Other Disabling Conditions
by Pamela Rice Hahn
 How do you manage your time when your body seems to be sabotaging your every effort to do so?
Anyone who copes with the turmoil caused by Chronic Fatigue Syndrome, Fibromyalgia, or another disabling conditions for which one of the primary symptoms is devastating fatigue knows how difficult it is to plan your time. It’s true: Nobody seems to have enough time at his or her disposal. But most people can predict with a degree of certainty how they’ll feel from one minute to the next. Predictability is a key to optimal time management. That’s the stuff of which time studies are made — or broken.
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Because many diagnosed with Chronic Fatigue Syndrome and Fibromyalgia also deal with Multiple Chemical Sensitivities (MCS) also known as Environmental Illness (EI) — which can include allergies and/or sensitivities to preservatives, food additives, or food itself, and because many diagnosed with Fibromyalgia must also contend with Irritable Bowel Syndrome (IBS), knowing which food additives are good, safe additives isn’t always easy to determine. (For example, in my case it doesn’t matter what’s added to bread in any efforts to make it more healthful; if the bread contains preservatives, it’s going to cause me to get a yeast rash. That sometimes doesn’t happen when I eat bread without preservatives; for me, I’ve found that yeast products are safest when I make my own using flour that I’ve ground myself and I now usually limit myself to sour dough bread that I make myself. –Pamela Rice Hahn) Learning what’s safe for you to eat is an ongoing process of education, diligence, and trial-and-error.
To help in your efforts to educate yourself about additives that can adversely affect your health, consult:
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Pastel “Have Hope” Index |
These Have Hope designs for T Shirts and Other Motivational Gifts give encouragement to anyone facing a challenge or diversity.
For most designs, you can choose from a t-shirt, coffee mug. set of postcards, set of greeting cards or note cards, apron, coaster, framed tile, sweatshirt, and other gift gear.
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 T-shirts & Gift Gear Index
featuring this slogan |
T-shirts & Gift Gear Index
featuring this graphic |
Posted on April 30, 2010.
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 Is fatigue an everyday part of your life? One minute you have insomnia. The next minute you can’t stay awake. Whether your fatigue problems stem from a disabling chronic illness like Chronic Fatigue Syndrome (CFS, CFIDS), a disabling chronic condition, or simply from the stress of having so many things to do and so little time to do them, you’ll like these “My To Do List” designs. The To Do List consists of 5 parts: 1. Get out of bed; 2. Try to stay awake; 3. Go back to bed; 4. Try to sleep; and 5. Repeat.
This page is the index to the “my to do list” t shirt and gift idea designs in the Chronic-Illness.org T-Shirts and Gift Shop.
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 Give encouragement to anyone facing the challenge of receiving unsolicited medical advice about his or her disabling chronic illness or show that you won’t let unsolicited medical advice about your disabling chronic illness get the best of you with these humorous “my disabling chronic illness is more real than your imaginary medical expertise” t-shirt and gift ideas. This page is the index to “my disabling chronic illness is more real than your imaginary medical expertise” t shirt and gift idea designs in the Chronic-Illness.org T-Shirts and Gift Shop. For most designs, you can choose from a t-shirt, coffee mug. set of postcards, set of greeting cards or note cards, apron, coaster, framed tile, sweatshirt, and other gift gear.
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Posted on April 28, 2010.
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 Give encouragement to anyone facing the challenge of fatigue caused by chronic illness or a disabling chronic condition (or anyone who is just plain tired) or show that you won’t let fatigue get the best of you with these humorous “I operate at three speeds: slow, slower, asleep” t-shirt and gift ideas. This page is the index to “I operate at three speeds: slow, slower, asleep” t shirt and gift idea designs in the Chronic-Illness.org T-Shirts and Gift Shop. In addition, there are some related designs shown on this page as well. Some are serious; others are humorous. For most designs, you can choose from a t-shirt, coffee mug. set of postcards, set of greeting cards or note cards, apron, coaster, framed tile, sweatshirt, and other gift gear.
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Pammy is the main character in two comic strips by 
A professional writer since 1984, Pamela Rice Hahn is the author of more than 20 published books.