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Coping Skills

The Everything Diabetes Cookbook

Learn more information on CookingWithPam.com in the Diabetes and My Books sections.

The Everything Low-Salt Cookbook
by Pamela Rice Hahn

Click here to see the table of contents for this book and some sample recipes.

 

Meditation and Pain Management Techniques Can Provide Pain Relief
Meditation, in its simplest form, is simply a way of calming your inner mind and bringing it into balance with your body. This balance can let your body ease its way into providing you with relief from the pain associated with Chronic Fatigue Syndrome, Fibromyalgia, arthritis, and other disabling conditions.

hypnosense
Hypnosense is UK hypnotherapist Terence Watt's Web site. He provides suggestions on how to heal your body and your spirit, how to stop smoking, and how to ease anxiety, phobia, and fears.

SelfhelpMagazine
Site for magazine founded by San Diego psychologist Marlene M. Maheu, Ph.D.

Ten Essentials for Managing Your Chronic Illness
Free eBooklet on "The Ten Essentials for Managing Your Chronic Illness."

Ask the Dream Doctor
Charles McPhee's interactive Web site to listen to the “Dream Doctor” radio show online, to submit dreams for interpretation, and to have questions on sleep disorders answered on the message boards.

Hemi-Sync®
Information on audio selections designed to help the user achieve the desired brainwave activity ... for optimal mental, physical, and emotional states ... relaxation, and concentration.

Mind Body Medical Institute
Non-profit Mind/Body Medical Institute is a scientific and educational organization committed to the study of mind/body interactions, including the relaxation response. Their Web site has online access to information from world leader in the research and clinical practice of mind/body medicine.

Chronic pain: Managing your emotions
A special article to CNN.com from MayoClinic.com about how managing your emotions can help you cope with pain.

Mind Publications
A non-commercial self-help site whose intention is to assist you with personal or family and relationship problems, and also help you cope with chronic illness or pain.

 

- Serenity Health
Discount Prices on functional Relaxation and stress relief products.

Anatomy of the Spirit:
The Seven Stages of Power and Healing

RJ recommended this book!  According to amazon.com, Author Carolyn Myss blends "diverse religious and spiritual beliefs into a succinct discussion of health and human anatomy."

THE FEINGOLD
ASSOCIATION

Site espousing the practice of the Dietary Connection to Better Behavior -- Ben F. Feingold, a pediatrician and allergist who was a pioneer in the field of allergy and immunology

- The
Sedona Method

-- Validated and proven effective by a Harvard Medical School study and results from more than 30,000 people throughout the world, The Sedona Method is now available in an inexpensive home study program that will show you how to tap your natural ability to let go of any unwanted thought or feeling on the spot. This will free you to quickly and easily have all that you choose including the following: more money, better relationships, more radiant health and well being, more effective goal achievement plus break bad habits and other self-sabotaging behaviors, lose weight, stop smoking and sleep better. You will also be able to free yourself from stress, tension, panic, fear, anxiety, fatigue, insomnia, procrastination, co-dependency and uncontrolled anger and grief. In short, you will enjoy living a happier, more productive, more satisfying, more loving and joyous life. Click here to receive a Free Self Improvement Tape.
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Copyright © 1999-2006 by Pamela Rice Hahn. All Rights Reserved.

21 October 2005